Charting paths to healing, growth, and wisdom.
You might feel that difficult past experiences continue to affect your relationships and overall wellbeing. You may feel stuck in patterns of behaviours that leave you feeling helpless, anxious or depressed.
Despite your best efforts, you may end up coping in ways that perpetuate or worsen your struggles. I offer a safe, non-judgemental space where we can explore & overcome these difficulties together.
By disentangling the past from the present, meeting your unmet needs and developing healthier coping skills, we’ll work towards helping you live a meaningful life and reach your full potentials.
Therapy
Offering evidence based, trauma-focused and integrative therapies online and in person in South East London. Explore the drop down menus below for more information:
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Trauma, PTSD, Complex PTSD, and relational/attachment traumas.
Anxiety, depression, and mood problems.
Intimacy and relationship difficulties.
Self-esteem difficulties.
Anger and emotional dysregulation.
Family conflict.
Perfectionism and procrastination.
Control and OCD behaviours.
Avoidance, loneliness and isolation.
LGBTQ+, POC and neurodivergent communities.
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Schema Therapy:
This evidence-based, integrative therapy addresses deep emotional and relational patterns. It provides a nurturing space to explore unmet childhood needs while also helping clients confront unhelpful strategies that no longer serve them.
Eye Movement Desensitization and Reprocessing (EMDR):
Recognised as the “gold standard” for trauma treatment, EMDR is highly effective for processing distressing/traumatic memories. It is also beneficial for issues such as anxiety, depression, and self-esteem.
Cognitive Behavioural Therapy (CBT):
A goal-focused, structured therapy that helps clients understand how thoughts, emotions, and behaviours are connected and impact one another. CBT is ideal for addressing specific challenges through practical, results-oriented approaches.
Other Integrative Therapies:
I am also trained in a range of other evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Analytical Therapy (CAT), Mentalization-Based Therapy (MBT) and Motivational Interviewing (MI). Please contact me if you would like to discuss these further.
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Individual Therapy Session (50 minutes) - £140
I also offer two reduced-fee slots to individuals from the global majority. Please contact me to enquire availability.
I work with Bupa.
